CBT

CBT

Cognitive behavioural therapy (CBT) is a type of psycho-therapeutic treatment that help patients understand the thoughts and feelings that influence behaviours. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety.

Cognitive behavior therapy is focused on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.